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Getting Started With A
Well Designed Exercise Program

How To Begin

There are many kinds of exercises, put together into a variety of exercise programs, for many different reasons. The key is understanding what your ultimate goal is and to integrate complementary exercises in a way that achieves your objective.

Are you trying to recover from an injury? Prepare your body for surgery? Want to get strong? Train for an athletic event? Improve your balance and stability? Stand up from a chair on your first try? Get ready to have a baby? Rebound after cancer treatment?

 

The Purpose of a Well Designed Exercise Program

Regardless of your reason for needing a well designed exercise program, there are common goals that every exercise professional understands and will implement for every one of their clients.

Your fitness coach will work with you to design a personalized program that will:

  • Teach proper abdominal activation and pelvic/trunk stabilization with a neutral spine;
  • Help to move the scapulae and the pelvis without moving the...
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