Learn the interaction between your breath, your organs, your nervous system, stress, and sleep issues like snoring and sleep apnea
The course is designed to give you the chance to experience a variety of meditation styles, breathing techniques, and chanting.
Jennifer will also show you strategies you can use to help clients who need to breathe, meditate, and relax - at the same time.
Should be easy, right?
Options are the same for in person courses and live online courses
Register one month before course date
Experiment with many kinds of meditation to find one for you (and your clients!)
Be fully fed all weekend!
All course notes and updates available online
Network with yoga teachers, physiotherapists, and mental health experts
Enjoy a value packed weekend!
Experience the connections between breath, sound, movement, and relaxation
Try chanting or adding sound to meditation (for the first time?)
See the effects of meditation on nervous system health
Learn to find physical and energetic blocks
Revive your meditation practice
Add sound and breathing exercises
Course notes updated in your own online library
Enjoy delicious meals all weekend
Meet other movement therapists