Learn more about what causes stress, how it can lead to anxiety and then progress to depression.
Nutrient depletion caused by an imbalanced diet and/or prescription medication can be a trigger for mood regulation challenges that are often overlooked.
Empower yourself to make informed diet and lifestyle changes to put yourself back in the driver's seat of your life!
Register one month before course date
Full day of updating your nutrition knowledge
Delicious meals and snacks provided
Recipe and menu samples
Enjoy a value packed day!
Course notes always accessible from your personal library
Recipes and menus included
Value packed with tips for mental wellness!