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Manage Stress, Anxiety & Depression

The Connections Between Food & Mood


Learn more about what causes stress, how it can lead to anxiety and then progress to depression.

Nutrient depletion caused by an imbalanced diet and/or prescription medication can be a trigger for mood regulation challenges that are often overlooked.

Empower yourself to make informed diet and lifestyle changes to put yourself back in the driver's seat of your life!

Here's What You'll Learn:

  • Effects of stress, anxiety, and depression on the 'wiring' of the brain
  • Identifying the subtle differences between each mind state
  • Connections between food allergies, food sensitivities, inflammation, and the brain
  • Healthy levels of carbohydrates, protein, and fat in your menus
  • Foods to eat, foods to avoid
  • Nutrient depletion and commonly prescribed medications
  • Positive effects of daily exercise on coping ability
  • How breathing well can positively influence your mood
  • Self talk tricks to manage each mood to avoid derailing your day
  • Recipes and meal plans to help stabilize your mood and improve your productivity and feelings of joy for life!


Choose From Three Registration Options:

'Early Bird'


Register one month before course date

Full day of updating your nutrition knowledge

Delicious meals and snacks provided

Recipe and menu samples




Enjoy a value packed day!

Course notes always accessible from your personal library

Recipes and menus included

Value packed with tips for mental wellness!


Payment Plan


2 payments

Payments to make it easier for you to get to the course!

Access course materials and updates whenever you wish

Support available throughout!


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