Posture, Balance & Gait Basics
Get a detailed look at posture - from the position of the toes and the ankles on up!
Engage in a discussion of footwear, orthotics prescription and use, and learn foot movements and exercises to change arch positions.
See the fascinating compensations that people develop to achieve their own 'symmetry'.
Explore what balance is all about and try a pile of balance tests for yourself (fun!).
Dive deep into gait analysis with an thorough look at the gait cycle.
Understand what the ideal foot strike should look like, how the foot should contact the ground, and what muscles work at which stage of the cycle.
Movement geeks will be VERY happy with this course!