Pereira Patterns

36 Simple Movement Patterns For Better Motor Control

Saturday, June 6 & Sunday, June 7, 2020

LIVE online!

9:30 am to 5:30 pm both days


36 Simple Movement Patterns For Better Motor Control


Looking for combinations of exercises that fit smoothly together, move each of the fascial lines in the body gently, and leave you and your clients or students feeling relaxed yet energized?

Join Angela Pereira to learn a wide range of simple movement patterns. The patterns feel fantastic on their own or you can link them together. Think of them like 'LEGO' blocks that snap together in multiple ways to create your own exercise programs and classes.


Our students often ask for help to come up with ideas for client exercise program and class design - well here's an easy solution!

Explore over 35 therapeutic Pereira Patterns that you can easily plug in to and move around in your clients' programs - just like LEGO blocks!

These pre made and tested Pereira Patterns are structured to flow easily and feel good for every body!

The Patterns have a wide range of difficulty. Some of the Patterns are very simple. These can be used as the main part of an exercise program or a neurological warm up for your more advanced clients.

The more advanced Patterns are quite challenging and will be fun to introduce to your most highly conditioned clients!

Here's What You Will Learn:

  • Over the course of the weekend, we'll work through each of the over 35 Pereira Patterns
  • Some Patterns can be more challenging with simple props that will be available for experimentation
  • Pereira Patterns can easily be added in to exercise classes including yoga and Pilates classes
  • Exercises that fit well together leave your clients' bodies feeling great and they are more likely to book more sessions with you!
  • Many of the Pereira Patterns can be adapted for clients that need to sit or lie down to exercise
  • Add them in to your own exercise program for something new!

Choose From Three Registration Options

All the benefits seen below are included - no matter how you register!

Regular Rate - tax included


Enjoy a value packed weekend!

Network with colleagues

Easily access Pereira Patterns on the go!

Put the Patterns together in different ways to keep clients coming back!


Payment Plan - tax included


2 payments before the course date

Work through each Pattern, break them down into parts - and try them again!

Understand the sequences and their order

Come out and play!


Here you go!

Get the full course outline for our Pereira Patterns - 36 Simple Movement Patterns For Better Motor Control. The course includes two full days of material, templates, checklists and support!