Introduction To Holistic Nutrition

 

Getting Started With

Clean Eating for Optimal Health

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Healthy Recipes

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Here's What You'll Learn

By working your way through this simple course, you will learn step by step why some foods are better for you than others, how to select tasty recipes and create menus, and how to grocery shop and prep your food with ease!

 

The course - week by week:

WEEK ONE

  • Help with hydration - what sources are best and how much do we need?
  • Daily exercise vs activity
  • Constipation and bowel health
  • Tips to get a better sleep
  • Massage and exfoliation - lymph drainage to aid the immune system
  • Breathing and meditation

 

WEEK TWO

  • Organic or conventional food?
  • What are genetic modification and glyphosates?
  • What foods are genetically modified in Canada and why
  • Why you won't find genetically modified foods in Europe

 

WEEK THREE

  • Why table salt and sea salt are not the same
  • Plant and artificial sugar sources
  • What organs need sugar for optimal function

 

WEEK FOUR

  • Simple and complex carbohydrates
  • Why all fats are not the same
  • What fats are best for your brain, heart, and liver

 

WEEK FIVE

  • Should we be following a particular kind of diet? 
  • Vegan, vegetarian, low carbohydrate, Mediterranean, ketogenic, or paleo?
  • Should you follow one diet exclusively? Or mix it up every season?
  • How to decide what can work for you

 

WEEK SIX

  • Choosing recipes
  • Creating a seven day menu
  • Grocery shopping
  • Food preparation - from grocery store to table
  • Cooking - pots, pans, spoons, and dishes
  • Storing leftovers - containers, fridge and freezer storage

 

Join Us for a Six Week
Live Course Today!

We'll connect with you live each week to review the lesson and assign you a simple homework task. If you can't join us for a particular week - don't worry - we will record our session and send you the replay!

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