Advanced

Exercise Progressions

Clients finished with introductory motor patterns? Ready to challenge themselves further? We can help!

Advanced
Exercise Progressions

This course is available online.
Please email hello@firstlineeducation for access.

Learn to progress basic exercises to challenging patterns and complexity for a wide range of clients at home, in the gym and outdoors.

These exercises have been tested for years with equipment ranging from just a client’s body weight to inexpensive pieces you can take with you in your backpack or a rolling suitcase.

You'll also see ideas for clients who have access to larger spaces outdoors, in their homes, condo gyms, rehabilitation centres or fitness centres.

You'll have the chance to review basic movement and patterns and quickly progress to challenging exercises even our fittest clients find tough!

Learn to progress basic exercises to challenging patterns and complexity for a wide range of clients at home, in the gym, and outdoors.

These exercises have been tested for years with equipment ranging from just a client’s body weight to inexpensive pieces you can take with you in your backpack or a rolling suitcase.

You'll also see ideas for clients who have access to larger spaces outdoors, in their homes, condo gyms, rehabilitation centres or fitness centres.

You'll have the chance to review basic movement and patterns and quickly progress to challenging exercises even our fittest clients find tough!

Here's What You Will Learn:

Take simple patterns and build in complexity by altering load, speed, or by adding sound cues
Start with easy movements and little to no equipment and add or remove the toys to increase the neurological and physiological loads
Experiment with partnered exercises for additional challenge and fun!
Change surfaces, change challenges - add a pair of socks, sliding discs, or a yoga mat for variety
Move your clients away from conventional thinking about standard gym selectorized equipment and Olympic and Power lifting movements

Get comprehensive course notes, a copy of the course presentation, assessment templates, cheat sheets for handy reference, and videos to support your learning. It's all here!

A course completion certificate is available following a quiz and a brief course evaluation.

DOWNLOAD THE COURSE OUTLINE

Join us today!

Regular Rate

*tax included

$397

Enjoy a value packed day!

Network virtually with colleagues
See exercise program design software
Learn how to start your clients out and progress them safely

JOIN TODAY!