Blog Posts

Musings about movement therapy and therapists, proactive and preventative health care, ideal clients and client outcomes

Back in Action, Finally.

Hey there, my amazing friends and supporters! It's been quite a journey, and I'm nervous and a bit excited to be able to share my story with you today. Over the past year, I've been through some tough times as I encountered a mishmash of health issues that led to my hospitalization for almost eight months in late 2022 and much of 2023.

In the photo above, you can see just a handful of the team that worked with me every day (and every night!). And I was hanging on to the cart you see in front...

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3 Easy Ways to Fill Your Schedule With Your Former Clients

blog business clients success Sep 06, 2022

Have you heard the saying ‘It is much easier to keep clients than it is to attract new clients.’? Very true, yes?

It is also less expensive (both from a time and money perspective) to reconnect with former clients than by creating a pile of shiny new products like:

  • Social media advertising campaigns
  • Unique downloads
  • New fun freebies
  • Lists of video resources
  • Creative movement classes
  • Topic specific webinars or masterclasses 
  • Podcast episodes
  • Social media posts and stories


...

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How to Inspire Your Employees (and Colleagues!) for Creativity and Productivity

I get it. You want to be an effective manager of your small business with the very best team you can find to help support you and build your dream. You want your team to love coming to work and you want them to be productive, creative and happy. Whether you manage employees, consultants or simply have awesome colleagues in your current position at work, here are four ways you can inspire productivity and creativity in your small business.

1. Maintain an open door policy and brainstorm new...

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6 Tips to Choose a Stand Out Business Name

Congratulations! You’ve tested your business idea and you’re ready to press all the buttons and start your small business. You’ve researched your competitors, found your best client niche and you’re ready to hang out your shingle and become an entrepreneur. So...what will you call your business?

Unless you’re operating a sole proprietorship or registering a corporation under your own name, you’ll need to take some time and think about the best name for your...

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How To Set Yourself Up For A Productive Day ⚙️

I see you. Scrambling to do ‘all the things’—emails, phone calls, DMs, errands, client record keeping, chasing down new business, meeting payroll—it can be an exhausting hamster wheel of fun times, right?

Not when this is your mindset month after month!


To prevent burnout and get ahead of your day, many productivity researchers recommend setting up your next day's tasks the night before. This way you can prioritize your top three tasks and organize them in a way that...

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Busy? Bump Up Your Self Care with a ‘Health First’ Mindset 💕

Do you ever feel like you’re just pushing through and looking after yourself is getting shoved to the sidelines? I get it. It’s likely a tough time of transition for many of you.

You might have recently finished your kinesiology degree and are starting to study for the RKin exam in Ontario. Or you are looking to write a licensing or certification exam in another province or state.

Maybe you are in the early crunch days of wedding planning and managing young families. Or maybe...

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How Malik the Kin’s RKin Exam Prep Course Helps Me Study

Guest blog post written by Seneca Mathai, a new kinesiology graduate from York University. Seneca is looking forward to writing the RKin exam this September and jumping into her kinesiology career with two feet!

During my last year of university, I was worried. How will I study for the R.Kin exam? I was even more concerned after going through the extensive list of textbooks suggested by the College of Kinesiologists of Ontario to help me with my preparation for the exam! During this time, I...

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Sharing My Personal Time & Energy Hacks for Better Productivity


One of the most common questions I get from our internship students and new grads entering into practice is ‘How do you get it all done?’ My reply is, 'Many years of imperfect practice!'

I see you and your challenges as you transition from school to the work place or as you move on up into a new job. You no longer the school day (heavy!) routines where you might have four courses and three labs or seven courses and three meet ups or five courses and an internship . You thought ...

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5 Tips to Overcome Burnout

Guest blog post written by Giuliana Jakob, a masters student pursuing her next kinesiology degree at Western University.

We often hear the saying of “feeling burnt out”, whether it be from our schooling, our jobs, or other stressful aspects of our lives. But what exactly is “burnout” and how can we cope with this feeling within our lives?

Feeling “burnt out” can be described as feeling overly stressed or overworked, without an opportunity to take a...

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5 Benefits That Women Experience When Lifting Weights

Guest blog post written by Michelle Falzone, a Registered Kinesiologist at the Cleveland Clinic in Toronto.  Michelle also runs her own online health and fitness coaching business dedicated to building stronger and more confident women, in and out of the gym.

 A question for all the women reading this - have you ever felt like the weight room at the gym was an exclusive testosterone-filled sea? I know I did when I first started going to the gym. My palms would sweat just...

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