Build a healthy tolerance to anxiety and stress over time
Reframe your beliefs with a positive perspective
Learn simple self monitoring techniques
Get ideas to preserve space just for you - everyday!
An avid Kinesiologist, Allysha and has spent her professional life exploring the diverse scope of this field. She has significant experience in the clinical setting, functional abilities consulting, small group lifestyle and resiliency workshop facilitation in corporate health and wellness.
As a registered yoga teacher and a certified mental health first aider, Allysha is passionate about the intricate connection between the mind and body.
Allysha has built skills in mindfulness, the cognitive behavioural approach and resiliency. Her own life, using these skills, is a journey of growth and optimized living.
Life is so much more than simply surviving, it is about thriving and having the best time!
Your Workbook is full of activities to guide you through the weekly content. It will become a long term resource that you'll use over and over!
All webinars will be recorded and available for you in your own online library.
Refer back to each session over and over for two weeks after the final webinar.