Blog Posts

Musings about movement therapy and therapists, proactive and preventative health care, ideal clients and client outcomes

5 Benefits That Women Experience When Lifting Weights

Guest blog post written by Michelle Falzone, a Registered Kinesiologist at the Cleveland Clinic in Toronto.  Michelle also runs her own online health and fitness coaching business dedicated to building stronger and more confident women, in and out of the gym.

 A question for all the women reading this - have you ever felt like the weight room at the gym was an exclusive testosterone-filled sea? I know I did when I first started going to the gym. My palms would sweat just...

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