Blog Posts

Self-care, awareness, mental health month, end of exams, start of the next phase of your life ...

We’ve all been there: ignoring our body’s demand to flip the laptop closed, turn over the phone on the nightstand, turn off the TV, step away from the fridge, get up from the sofa and go for a walk or to bed.

I get it, and I’m sure you do too. Tough times mean pulling out all our tried-and-true coping strategies, as well as looking for all kinds of adaptations just to get...