Blog Posts

Musings about movement therapy and therapists, proactive and preventative health care, ideal clients and client outcomes

Are Compensations Helping or Hurting Our Bodies?


When we’re not looking, physical compensations start to change our anatomy and possibly even our physiology. Our bodies are SO good at adapting that we are often not even aware of how subtle the changes are! We may be using entirely new muscles and also not using the right muscles in the right order to perform the tasks we need to do every single day.

So how do we detect these subtle changes, and how do we address them to prevent long term strain and possibly injury and pain? ...

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