Blog Posts

Sometimes the simplest of shifts can produce profound results. We tend to believe that the changes needed to improve our health must be radical, uncomfortable and take incredible amounts of patience, willpower and time.

What if I told you it doesn’t have to be that hard? That you can make tiny steps in the right direction and create remarkable improvements to your health?

‘Crazy!’ You yell.

‘I don’t buy it!’ You cry.

‘If it was this easy everyone would...

Congratulations! After four long years of hard work, late nights and litres of coffee, you’re ready to graduate and begin your career as a kinesiologist. Yay, you! But first, if you want to practice in Ontario, you have to pass the College of Kinesiologists of Ontario’s entry to practice exam. And let me tell you, it’s a doozy. 

Now, I’m sure at this point you can talk for hours about why the mitochondria is the powerhouse of the cell, you’ve mastered stats...