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Healthy Bellies, Exercise, and Self Care

Relaxing Self Care for your Digestive System:

After a flat belly with no bloating, nausea, cramping, or gas? Aren't we all! The key is to make sure that your gut is a cleaned out as much as possible every day.

Another benefit of a cleaned out intestinal tract? It's one of the simplest ways of improving mental performance - whether that's memory, focus, or concentration. 

This means that full and complete bowel movements (something no one really wants to talk about!) are happening at least once a day.

Ideally, within an hour after eating each meal, you should have a full, soft bowel movement that sinks to the bottom of the toilet bowl!

In other words, at least three bowel movements every day that are easy to pass without any significant time sitting on the toilet, is ideal.

There are many ways to relax the intestines and promote better and more frequent bowel movements:

1) Deep breathing: Inhaling through the nose and exhaling through the mouth. Try focusing on this breath as...

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