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Musings about movement therapy and therapists, proactive and preventative health care, ideal clients and client outcomes

5 Simple Lifestyle Shifts You Can Try Today

Sometimes the simplest of shifts can produce profound results. We tend to believe that the changes needed to improve our health must be radical, uncomfortable and take incredible amounts of patience, willpower and time.

What if I told you it doesn’t have to be that hard? That you can make tiny steps in the right direction and create remarkable improvements to your health?

‘Crazy!’ You yell.


‘I don’t buy it!’ You cry.


‘If it was this easy everyone would...

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