Blog Posts

Musings about movement therapy and therapists, proactive and preventative health care, ideal clients and client outcomes

The Obesity Code - Book Review

blog diet nutrition obesity Jul 16, 2021

It’s official. Obesity is now an epidemic. We already know that obesity is the root cause of many chronic autoimmune diseases. It makes us more susceptible to ill health. And yet it is one of the most challenging health issues for us to manage in the present day.

According to a report by CBC News in 2014, obesity rates tripled in the period from 1985 to 2011 going from six percent to 18 percent.

TRIPLED. In about one generation!

Toronto nephrologist Dr. Jason Fung wrote three very well...

Continue Reading...

5 Ways to Improve Your Diet…That Have Nothing to do with Food

diet lifestyle nutrition Jul 12, 2021

Guest blog post by: Katherine Prior, B.A. (Hons) Kinesiology, Co-Instructor of Nutritional Counselling for Kinesiologists at First Line Education 

As the dietary supplement industry continues to see steady growth and diet fads become more and more pervasive in social media, it’s easy to assume that achieving the most optimal diet simply requires choosing the most nutritious foods and eliminating “bad” foods. 

As fitness and healthcare professionals, we often look...

Continue Reading...
Close

Welcome!

Join our mail list to keep up to date on blog posts from our team members, get notices about our new and upcoming courses, grab new practice resources, and lots more!