Blog Posts

Musings about movement therapy and therapists, proactive and preventative health care, ideal clients and client outcomes

Canada needs a new food guide (already!)

In our new course introduced this past weekend, ‘Nutritional Counselling for Kinesiologists’, we talked about Health Canada’s recommendations for a ‘healthy’ diet. As you can imagine, there were lots of questions!

Canada began publishing food guides way back in 1942. In January 2019, Canada released its most recent guide. I believe that, in Canada we actually have two food guides - one is ‘official’ and developed and published by Health Canada, and...

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