Blog Posts

Guest blog post written by Michelle Falzone, a Registered Kinesiologist at the Cleveland Clinic in Toronto.  Michelle also runs her own online health and fitness coaching business dedicated to building stronger and more confident women, in and out of the gym.

Believe it or not, we are always motivated. These are the drivers that get us to put our feet on the floor and hop out of bed every morning. These are the drivers for why we choose to have certain people in our life, why...