Blog Posts

Musings about movement therapy and therapists, proactive and preventative health care, ideal clients and client outcomes

The Pain Relief Secret: How to Retrain Your Nervous System, Heal Your Body and Overcome Chronic Pain by Sarah Warren

Pain can be elusive, frustrating, confusing, ‘illogical’, a bully, motivating, short term or seemingly everlasting and exhausting. It is interpreted by our brains and nervous systems differently. In her book published in 2019, Sarah Warren tells her story about experiencing two serious back injuries while training and performing as a ballet dancer.

After her dance career ended, Warren discovered the work of Thomas Hanna and his technique called ‘Clinical Somatic...

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