Blog Posts

Musings about movement therapy and therapists, proactive and preventative health care, ideal clients and client outcomes

The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph by Ryan Holiday

Ever hear that the best way to get through a tough time is just to keep going? Just barrel through and not look back? Or the more enlightened version: that the only way out is through?

That’s well-intentioned advice, but it doesn’t always help when the experience is uncomfortable, pulling you in different directions and feels painfully slow. When you’re in the thick of a crappy situation you want out NOW and the last thing you want to do is sit in that discomfort.

What you...

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Book Review: Change Maker by Dr. John Berardi, PhD

blog book review Apr 29, 2021


If you’re trying to figure out how to turn your passion for health and fitness into a career that not only pays the bills, but has purpose and makes a positive impact in people’s lives, then look no further than this book. 

It was SO good - I listened to the audiobook AND THEN I bought the ‘book book’ (as my mother-in-law says). I love when audiobooks are recorded by the author. John’s voice is very easy to listen to, his cadence is great, and he has...

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Book Review - 'The Perfect Day Formula: How To Own The Day and Control Your Life' by Craig Ballentyne

While my 'Perfect Day Formula' would involve touring around in the countryside in France - I was in Provence in the photo : ), that will have to wait - at least until???

Do you have your idea of a perfect work day? A perfect weekend day? A perfect holiday day?

I read a great book recently that taught me how to set up my perfect day - every day!

I bump in to many health care professionals online and in my work with my few clients. I’m often asked what I read and who I follow as I push my...

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