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I’ve listened to this book three times in my car in the past two weeks. It’s that good! It’s a short listen (at 1.5 speed) and each time I returned I picked up something new. I laughed out loud, rewound sections to listen two or three times and realized some of my own inner War tactics that were putting a firm lid on my Art.

This book is divided into three sections: Book One: Defining the Enemy - it’s sneaky and persistent, Book Two: Turning Pro - get a plan of action...

Ever hear that the best way to get through a tough time is just to keep going? Just barrel through and not look back? Or the more enlightened version: that the only way out is through?

That’s well-intentioned advice, but it doesn’t always help when the experience is uncomfortable, pulling you in different directions and feels painfully slow. When you’re in the thick of a crappy situation you want out NOW and the last thing you want to do is sit in that discomfort.

What you...

If you’re trying to figure out how to turn your passion for health and fitness into a career that not only pays the bills, but has purpose and makes a positive impact in people’s lives, then look no further than this book. 

It was SO good - I listened to the audiobook AND THEN I bought the ‘book book’ (as my mother-in-law says). I love when audiobooks are recorded by the author. John’s voice is very easy to listen to, his cadence is great, and he has...

While my 'Perfect Day Formula' would involve touring around in the countryside in France - I was in Provence in the photo : ), that will have to wait - at least until???

Do you have your idea of a perfect work day? A perfect weekend day? A perfect holiday day?

I read a great book recently that taught me how to set up my perfect day - every day!

I bump in to many health care professionals online and in my work with my few clients. I’m often asked what I read and who I follow as I push my...