Blog Posts

Musings about movement therapy and therapists, proactive and preventative health care, ideal clients and client outcomes

The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph by Ryan Holiday

Ever hear that the best way to get through a tough time is just to keep going? Just barrel through and not look back? Or the more enlightened version: that the only way out is through?

That’s well-intentioned advice, but it doesn’t always help when the experience is uncomfortable, pulling you in different directions and feels painfully slow. When you’re in the thick of a crappy situation you want out NOW and the last thing you want to do is sit in that discomfort.

What you...

Continue Reading...

Book Review: Change Maker by Dr. John Berardi, PhD

blog book review Apr 29, 2021

 

If you’re trying to figure out how to turn your passion for health and fitness into a career that not only pays the bills, but has purpose and makes a positive impact in people’s lives, then look no further than this book. 

It was SO good - I listened to the audiobook AND THEN I bought the ‘book book’ (as my mother-in-law says). I love when audiobooks are recorded by the author. John’s voice is very easy to listen to, his cadence is great, and he has...

Continue Reading...

Book Review - 'The Perfect Day Formula: How To Own The Day and Control Your Life' by Craig Ballentyne

While my 'Perfect Day Formula' would involve touring around in the countryside in France - I was in Provence in the photo : ), that will have to wait - at least until???

Do you have your idea of a perfect work day? A perfect weekend day? A perfect holiday day?

I read a great book recently that taught me how to set up my perfect day - every day!

I bump in to many health care professionals online and in my work with my few clients. I’m often asked what I read and who I follow as I push my...

Continue Reading...
Close

Welcome!

Join our mail list to keep up to date on blog posts from our team members, get notices about our new and upcoming courses, grab new practice resources, and lots more!