Blog Posts

Musings about movement therapy and therapists, proactive and preventative health care, ideal clients and client outcomes

Sharing My Personal Time & Energy Hacks for Better Productivity

One of the most common questions I get from our internship students and new grads entering into practice is ‘How do you get it all done?’ My reply is, 'Many years of imperfect practice!'

I see you and your challenges as you transition from school to the work place or as you move on up into a new job. You no longer the school day (heavy!) routines where you might have four courses and three labs or seven courses and three meet ups or five courses and an internship . You thought ...

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How to Find Your Zone of Genius - 'Unconscious Competence'

You don’t know what you don’t know. Sounds scary right?

Last week I wrote about understanding the power of time blocking strategies to focus your attention. Now that you’ve sorted your calendar and blocked it up with funky colours, have you figured out where you should focus your attention?

Pull up your calendar on your screen. Look at the distribution of ‘work’ time, ‘family’ time and ‘you’ time. What’s that balance like? Where are...

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