Blog Posts

Musings about movement therapy and therapists, proactive and preventative health care, ideal clients and client outcomes

Busy? Bump Up Your Self Care with a ‘Health First’ Mindset 💕

Do you ever feel like you’re just pushing through and looking after yourself is getting shoved to the sidelines? I get it. It’s likely a tough time of transition for many of you.

You might have recently finished your kinesiology degree and are starting to study for the RKin exam in Ontario. Or you are looking to write a licensing or certification exam in another province or state.

Maybe you are in the early crunch days of wedding planning and managing young families. Or maybe...

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