Blog Posts

Musings about movement therapy and therapists, proactive and preventative health care, ideal clients and client outcomes

5 Tips to Overcome Burnout

Guest blog post written by Giuliana Jakob, a masters student pursuing her next kinesiology degree at Western University.

We often hear the saying of “feeling burnt out”, whether it be from our schooling, our jobs, or other stressful aspects of our lives. But what exactly is “burnout” and how can we cope with this feeling within our lives?

Feeling “burnt out” can be described as feeling overly stressed or overworked, without an opportunity to take a...

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