Blog Posts

Musings about movement therapy and therapists, proactive and preventative health care, ideal clients and client outcomes

Why I Became A Wellness Coach

Guest blog post written by Farid Yaghini, a recent graduate of Humber College's Wellness Coaching graduate certificate program. Farid is a father, an engineer, a Canadian military veteran, Chairperson of Camp Aftermath and First Line's newest course instructor.

Becoming a Wellness Coach has been one of the most enjoyable and rewarding journeys of my life. I didn’t quite expect to learn so much about myself through the process! It’s one of the greatest opportunities I have been...

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Gaining Mental Resilience During Lockdown 3.0

Guest blog post written by Giuliana Jakob, a fourth year undergraduate student pursuing her kinesiology degree at Western University.

 

After enduring a global pandemic for nearly two years, it’s safe to say we have all felt physically and mentally exhausted from life’s continuous ups and downs. From cancelled holiday plans to seeing loved ones ill, nothing could have prepared us for the sacrifices and challenges we have faced. Although the lockdowns have given us all an...

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